5 Natural Foods for Hair Growth

Foods that promote hair growth

Hair growth consists of many different aspects. Today we're focusing on nutrition! Eating a balanced diet with the right nutrients can help promote hair growth. So here are five natural foods you can add to your diet to help your hair grow:

1. Berries are loaded with antioxidants and vitamins that may promote hair growth. 

2. Spinach is a great source of iron, which is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to feed your metabolism and aid growth and repair. 

3. Avocados are a great source of vitamin E, which may promote hair growth. 

4. Beans contain protein, iron, zinc and biotin, which are all essential for optimal hair health. 

5. Sweet peppers are an excellent source of vitamin C. Vitamin C helps promote collagen production, which can help strengthen your hair strands. 


Good nutrition management is necessary for hair growth. Make sure to add some of the natural foods mentioned above to your daily meals to continue to promote your healthy hair journey. 

P.S. Also, make sure your keeping up with your daily water intake as well and couple it with Donna's Recipe.  Have the most amazing day but even if you can't don't you dare go messing up nobody else's.   


  • Sondry Lane Behn

    Thanks Tabitha for the healthful information. I already eat all of these. I have been using your products since Jan 2021. My hair is half way down my back.

  • Raquel

    I purchased the gummies as seas as the oil. I have been using it now for about 3 weeks. Just being patient to see if any growth occurs. I will post in another month

  • Dorothea Chambers

    Hi Donna. I have been using the oil for a little over a month now and I can see a different in the texture of my hair as well as be able to manage it better. I have seen a little growth but not as much as I would like but I’m 59 and did not get the gummies so I’m waiting another month. Thanks. God bless.

  • Pam

    I just ordered my first bottle of oil, have been using it on hair washing days, not seeing growth yet, but it has only been a couple of weeks.

  • Nicole Dixson-Mays

    Thank you so much Mrs Tabitha for these gummies hunny. I had thinning going on, and I was so worried because my hair had just come to a real stand still. No growth at all. I started taking my Donnas and I can see the difference. Hod bless you and each of your endeavors. May God continue to bless the work of your hands.

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