5 Natural Foods for Hair Growth

Foods that promote hair growth

Hair growth consists of many different aspects. Today we're focusing on nutrition! Eating a balanced diet with the right nutrients can help promote hair growth. So here are five natural foods you can add to your diet to help your hair grow:

1. Berries are loaded with antioxidants and vitamins that may promote hair growth. 

2. Spinach is a great source of iron, which is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to feed your metabolism and aid growth and repair. 

3. Avocados are a great source of vitamin E, which may promote hair growth. 

4. Beans contain protein, iron, zinc and biotin, which are all essential for optimal hair health. 

5. Sweet peppers are an excellent source of vitamin C. Vitamin C helps promote collagen production, which can help strengthen your hair strands. 


Good nutrition management is necessary for hair growth. Make sure to add some of the natural foods mentioned above to your daily meals to continue to promote your healthy hair journey. 

P.S. Also, make sure your keeping up with your daily water intake as well and couple it with Donna's Recipe.  Have the most amazing day but even if you can't don't you dare go messing up nobody else's.   


  • Krystal Morris

    Yes, I added my oil to a roller ball and it work perfect. It helps with adding the product to my thinning hair line. I will try to email you a picture.

  • Evelyn Lane Lane

    Hi Donna I just love you and your family you all are beautiful your hair is beautiful as well.. Thanks for the tips on eating for good healthy hair.. I also would love to order your ingredients if you can send them to my email Thank you..

  • Lisa Shaw

    Thank you so much for this information. It is very helpful and I will apply to my daily life. Tabitha Brown, YOU ROCK!!!!💥💥💥

  • Rose Tolliver

    Thank you for Donna recipes happy my hair lot

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