Donna's Blog

On your next run to the grocery store, don't forget to stock up on some of these hair friendly foods that are good on the inside and some good on the outside for a good ole' homemade hair mask.  Here are 5 hair friendly foods.  If you know of anymore good hair foods, share in the comments below.  Love you.  Tomatoes Tomatoes not only make your favorites dishes taste better but they are also good for your skin and hair if applied topically. They are rich in vitamins and minerals such as A, B, C, and E that are essential for your hair growth. Tomatoes reduce your hair fall, add shine to the strands and help fight dandruff. Avocado Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily. A study found that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair look smooth and shiny and prevent it from breaking.  Berries Berries are loaded with beneficial compounds and vitamins that may promote hair growth. This includes vitamin C, which has strong antioxidant properties. Also, the body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking.  Spinach Spinach is a healthy green vegetable that's loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy.  Sweet potatoes Did you know that sweet potatoes are a rich source or iron, copper, potassium, magnesium and beta-carotene. Beta-carotene aids cell growth, prevent hair thinning and can even reduce dullness in hair. Potassium and magnesium content in sweet potatoes make them great for high blood pressure patients.   Try these and let me know what you think.  Also, share any other hair friendly foods that you love below in the comments.  Love you!

Hair growth consists of many different aspects. Today we're focusing on nutrition! Eating a balanced diet with the right nutrients can help promote hair growth. So here are five natural foods you can add to your diet to help your hair grow:1. Berries are loaded with antioxidants and vitamins that may promote hair growth. 2. Spinach is a great source of iron, which is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to feed your metabolism and aid growth and repair. 3. Avocados are a great source of vitamin E, which may promote hair growth. 4. Beans contain protein, iron, zinc and biotin, which are all essential for optimal hair health.  5. Sweet peppers are an excellent source of vitamin C. Vitamin C helps promote collagen production, which can help strengthen your hair strands.    Good nutrition management is necessary for hair growth. Make sure to add some of the natural foods mentioned above to your daily meals to continue to promote your healthy hair journey.  P.S. Also, make sure your keeping up with your daily water intake as well and couple it with Donna's Recipe.  Have the most amazing day but even if you can't don't you dare go messing up nobody else's.   

Hello there!!! Can you believe what's going on?? The question is...who has been using my Donna's Recipe.  What do you all think? Am I wrong or should I apologize?😂 Go get your Donna's Recipe here & do yourself a favor and get for the whole family so you're not in the same situation I'm in now.