5 Hair Friendly Foods

5 Hair Friendly Foods

On your next run to the grocery store, don't forget to stock up on some of these hair friendly foods that are good on the inside and some good on the outside for a good ole' homemade hair mask.  Here are 5 hair friendly foods.  If you know of anymore good hair foods, share in the comments below.  Love you. 


Tomatoes not only make your favorites dishes taste better but they are also good for your skin and hair if applied topically. They are rich in vitamins and minerals such as A, B, C, and E that are essential for your hair growth. Tomatoes reduce your hair fall, add shine to the strands and help fight dandruff.


Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily. A study found that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair look smooth and shiny and prevent it from breaking.


Berries are loaded with beneficial compounds and vitamins that may promote hair growth. This includes vitamin C, which has strong antioxidant properties. Also, the body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking.


Spinach is a healthy green vegetable that's loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy.

 Sweet potatoes

Did you know that sweet potatoes are a rich source or iron, copper, potassium, magnesium and beta-carotene. Beta-carotene aids cell growth, prevent hair thinning and can even reduce dullness in hair. Potassium and magnesium content in sweet potatoes make them great for high blood pressure patients.


Try these and let me know what you think.  Also, share any other hair friendly foods that you love below in the comments.  Love you!


  • Matilda Lynch

    As I prepare to reorder DonnasRecipe, I am happy to take this opportunity to say THANK YOU Tabitha for being so obedient to follow through on this gift and to share it with so many of us. Yes, I was searching and waiting for this Recipe. My hair has gotten so strong and healthier since I starting using the Recipe the first week in February. Thank you for helping us foods that will benefit not only our hair but, entire body. You are truly a God send to us. THANK YOU. I could go on but, I may forget to reorder and that is paramount to me right now.

  • Denise Jones

    Hi Tabitha, Much love to you and all your successes! I love that you have a created a product for hair growth, such as the hair oil but I have found that I am sensitive or have an allergic reaction to any products with coconut oil. I purchased your hair oil without reading the ingredients. Upon the first use my scalp immediately starting itching which I discovered a couple years ago when using products with coconut in them. Also, I find that a lot of hair and facial products have coconut oil in them which is unfortunate for me because I do not tolerate them to well on my scalp or skin. I love to try new products but I have discovered over the last couple of years that I must read the ingredient list before making impulse purchases. I would love it if you could create products that do not include coconut as an ingredient. If and when you do I am here to support you! Thank you Denise

  • Josephine Richard

    Hello Donna. Girlllll,my hair along my right temple issa jumpin. Yeah! I am well pleased with the oil and gummie biotin. My scalp started tingling first day of use and thats “Wha” a good thang. I also rub my whole scalp. Refreshing growth. Imma all natural hair girl and at 71 I thank you for runnin with dat vision cause na I gits to be a part of the one gitten some help from a vision to me having oil, biotin provion. Dats me gitten some of the goods. Oh! I got my package in record time !! GREAT EXPECTATIONS BELOVED and a. ""BOOM SHOKA LOCKA BOOM BOOM TA YA""" YEH TABITHA/DONNA MUCH LOVE💞

  • Erika

    I have bought many products for hair growth and this product “Donna recipe” is the only product that has shown results. I have no complaints about the product because I love it. My daughter since a little child has suffered with her hair not growing and edges coming out her edges are finally growing Thank you for all you do and for those of you complaining about the price she does offer after pay


    I start useing Donna’s Recipe my edges always have been thin in two weeks I saw hair growth my edges are full my hair is so thick i Love it the gummies my God so good I love your product Donna keep doing what you do cause that’s your business hey I’m waiting on more

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