Are you someone that drinks a lot of water? Did you know that the most important thing we can do for our body is drink water? In order to achieve hair growth we should drink somewhere between two and three liters of water daily.
Staying hydrated is important for our health. Hydration is also a very important factor that contributes to longer hair.
Here are three ways that drinking water can help you improve your hair growth.
1. Drinking water triggers the energy that is transmitted at the scalp. When the roots of your hair are hydrated, you can eliminate problems like dandruff.
2. Fun fact water makes up almost 25% of the weight of a single strand of hair. If you drink at least two liters of water a day, it will help the strength of your hair which will also increase growth.
3. When your hair doesn’t have the moisture it needs, it's possible that your ends will split and or become brittle. When your hair is brittle it makes it difficult to grow.
Key Takeaway: Drink More Water.
How much water do you drink in a day? Weigh in below.